Want to leave camp a “real” Iron Man? This double-period cardiovascular and muscle development course, features weight room work-outs, swimming, running, cycling, rowing, meets everyday. Healthy nutrition for muscle development and peak endurance will also be discussed. Return to school in the fall at your peak.
This activity is available for campers 13 years and older.
The basic fundamentals and principles of martial arts will be taught. Campers will learn basic moves and compete against each other. Our instructor will offer advanced classes for those with previous experience. (Emphasis will be placed on the principles of karate)
Wrestling is a sport involving grappling type techniques. Counselors instruct campers on basic skills and fundamentals such as throws and takedowns, locks, pins, and other grappling holds. Once these techniques are learned campers spare with each other to see who can gain and maintain a superior position.
Campers are instructed in the proper techniques of body conditioning, nutrition, and weightlifting. Campers learn to safely and effectively use weight lifting equipment. Programs for individual development are put together for each participant.
Campers are introduced to various styles of dance and how to choreograph their own dances! Performances by the individual dance classes are given towards the end of each session where campers can show off what they’ve learned and created.